Ashland Strongman Competition
Bay Days Strongman Competition
Saturday, July 19, 2025
1 – 5pm
Main Street & 6th Avenue West
What is a Strongman competition?
A Strongman competition doesn’t look like a regular powerlifting contest. Instead, the Strongman consists of odd-object lifts which are designed to push the Strongmen to their limits, challenging their strength, agility, endurance and mental toughness.
Divisions
- The Strongman Elite – For experienced competitors Novice – For first-timers or those who prefer lighter weights
- NEW! StrongKids (Ages 7–11) – A youth division with age-appropriate strength challenges. Note: There is no teen division, but teens may enter either Novice or Elite based on experience.
- Women: If you’re interested in competing, contact Sue at 715-492-9585 by July 1st to pre-register. We need at least 2 women registered by July 1st to hold this division!
Entry Fees, Awards and Registration
- Elite & Novice Divisions: $35 Includes Bay Days Strongman T-shirt Top 3 in each division receive awards Same day registration begins at noon on July 19th There will be 6 events to be determined. Contest starts at 1pm or whenever the StrongKids division is done.
- StrongKids Division: $15 Includes Bay Days StrongKids T-shirt Top 3 receive awards LIMITED to 12 competitors – PRE-REGISTER by July 1st There will be 3 events: Farmer’s Walk, Loading Event and a Sandbag Carry. This division starts at 12:30pm. IMPORTANT: Parents, please know that StrongKids is a strength competition for kids. The competitors should be prepared and have a level of strength or athleticism, and they must have appropriate footwear (gym shoes). No sandals allowed.
Questions? Need more info? Want to compete? Pre-registration?
Call Sue at 715-492-9585.
Come test your strength—or come cheer on the competitors!
See you at Bay Days!
